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Our impactful services aim to uncover a greater balance, leading to optimal health and wellness for every individual we serve. 

Looking to schedule an appointment?  Call, text or email.

763-688-2452      |


Initial Consultation

The Initial Consultation is a 4-part process.

Part 1: Prior to your consultation, we will send you an Assessment Form, Intake Paperwork, and instructions to get you started.

Part 2: Is all about getting to know you, your health, your current concerns, and your goals moving forward. 

Part 3: The testing! You will lay back and relax while we get to work.

Part 4: The Report of Findings & Recommendations. During this time, we will share with you our findings and recommendations.  


Adults 18+:   80 minute session

Children 0-17:   50 minute session


ReAligned Healing

Elevate your mental and emotional well-being with a transformative session of Realigned Healing. Through focused energy alignment, this session fosters a holistic approach to healing, guiding you towards emotional resilience and balance.

25 minute session


Functional Muscle Testing

When you make the commitment to get started on your health & wellness journey you will want to stay on track.

This session is considered a "follow-up" appointment. During this time, we will check to see how your program and progress is going and make any necessary adjustments. 

Change doesn't always happen overnight.  With commitment and consistency your results will come. 


25 minute session


Personalize Coaching

I know that unsettled, restless feeling that you can have inside. To feel like you’ve created a life that doesn’t align with who YOU are. 


If you’re ready to make some transitions and changes in your life, to live with greater meaning, then we've got work to do - together!

Together we'll take a deeper look at the WHO, WHAT and WHY.

50 minute session


Acute Care Visit

Not feeling well? We can help.

No need to "wait it out", call for an Acute Care Visit.  At this appointment, we will check to see what is impacting your health and wellness. We will develop a temporary program to best help support your body and to provide relief and healing during the necessary time.

This is not considered a FMT (follow-up) appointment


25 minute session


High Performance Coaching

High Performance Coaching is an advanced 12-session process for exploring all the ways you can reach heightened and (more importantly) sustained levels of performance and potential in your life... including your career, personal wellness, relationships, and more.

This is a science-backed, heart-driven approach to achieving massive success and positive life outcomes like happiness, health, wealth, and confidence.


You will receive the exact strategies that the worlds most accomplished people use to manage their emotions, schedule their days, achieve their goals, all while keeping their passion and purpose clear.

12 - 60 min sessions

"What is Nutrition Response Testing?"

Nutrition Response Testing® is a non-invasive system of analyzing the body to determine the underlying (root) causes of ill health. When these causes are found and corrected through natural, nutritional means, the body can repair itself and maintain more optimum health. 


As a NRT Practitioner, we do not diagnose, treat, or cure. We support the body’s natural healing ability. We utilize muscle testing to determine what is affecting your body’s nervous system and how well each organ, gland, tissue, and cell is functioning in the body. This is done by testing the body’s neurological reflexes. 


How is this done? Your practitioner will gently push on your raised arm while placing their other hand on the specific area being tested. We are not testing the strength of the arm, but rather the response of the arm. Through the body’s neurological reflex responses, we know which areas to address and to provide additional support. To determine how to best support the nervous system, organ, gland, tissue, or cells we need to determine what is affecting it.


There are 5 common stressors that are reviewed: food sensitivities, immune challenges, heavy metals, chemicals, and scars. This information helps us determine how to best support the body.

"What is Personalized Coaching?"

One-on-One Personalized Coaching is a passion of mine. If you have a desire for CHANGE, then I’d like to become your Personal Development Coach. 

Have you ever intended to step-up and make a change only to find yourself back in the same spot even after a few months, years, different jobs, different relationships, different routines and different habits? 

You're not the only one!

Often, the way we think and feel about events, challenges or changes that happen in our lives, affect the way we react to life. Having the confidence and motivation to achieve what you desire is important in personal growth, but having a deeper level of self-awareness and mindset is perhaps the key first step in reaching your goals.

As your coach, to help you better understand yourself, I will ask you to place emphasis on the most meaningful things in your life. For example, if you wish for success, you will need to ask yourself what that success means to you. What makes you successful? And how do you know when you have reached success? 


Working together, we will take a deeper look at the WHO, WHAT and WHY of what you're looking for.

"What is High Performance Coaching?"

High Performance coaching will help you reach full potential in all you do. It’s about ditching the fear, fatigue, and frustration so you're able to live a more joyous, creative, and fully charged life.

This is a 12-session science-backed, heart-driven approach to achieving success and positive life outcomes like happiness, health, confidence, and wealth. In this program, you will master your psychology, physiology, productivity, and people skills so you can find your purpose, and feel more vibrant, confident and fulfilled in every area of your life.

High performance living feels like you are fully energized and engaged in each moment. You feel your purpose, generate joy, and confidence. You experience the progress you’ve always wanted.

If you have a desire for CHANGE, then I’d like to guide you through:

  • How the world’s most accomplished people think.

  • How you can feel as energetic, productive, influential and successful as you want to.

  • Strategies to stay focused, to get ahead, or to leadership skills.

  • Why you’ve been so exhausted and what to do about it immediately.

  • Why most people fail at managing their time and day.

  • How to define your purpose, get rid of distraction, and gain momentum in life.

What Our Clients Are Saying

"I see her not only as a coach, but my FRIEND. I value her heart and her willingness to help me be a better version of me. I love the laid back. nature and the ability to not only weave topic material, but also personal strife into the session as needed."   ~Alyssa
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